About the courses
Our courses support you to build confidence in your ability to manage and maintain active and fulfilling lives. Courses cover a wide range of topics including:
- Fatigue, stress and emotional problems such as low mood, anger, fear and frustration
- Communication with family, friends and your health care team
- Appropriate exercise for maintaining and improving strength and endurance
- Eating healthy
- Breathing techniques
- Developing and maintaining your own self-management care plan
- Problem solving and decision-making techniques
- Appropriate use of medication
- Planning for the future
