If you are in need of urgent help, please dial 999.
If you need to talk to someone about your feelings:
CALL Mental Health Helpline for Wales
Freephone 0800 132 737 or text ‘help’ to 81066 (charged at standard network rate) - any time, day or night
Call for free on 0800 1111 or visit their site to chat online or send an email.
Support for children and young people up to 25 years old open 8am to midnight, 7 days a week. Freephone 080880 23456, text 84001 or instant messaging on their website.
Help is at Hand Cymru
A resource for people bereaved through suicide or other unexplained death, and for those helping them.
For children and young people under the age of 35 who are experiencing thoughts of suicide, or for anyone concerned that a young person could be thinking about suicide
Freephone 0800 068 41 41
Cruse bereavement care
Freephone 0808 808 1677
Survivors of bereavement by suicide
0300 111 5065
Dedicated Wales Helpline: 0808 801 0433
Helplines are open 365 days a year from 1pm-9pm during the week, and 5pm-9pm on weekends and bank holidays, as well as an online chat option.
Helpline is available from 11am-10pm every day - 0808 1961 776
SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over in Wales can sign up.
Help is at Hand’ booklet
If you have experienced a bereavement by suicide, or know someone who has.
New parent support groups
There are likely to be support groups for new parents running locally to you - ask your midwife, health visitor or contact the Family Information Service (find your local service at www.dewis.wales)